Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important. If you don't get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Sleep is required to consolidate memory and learning.
Early mornings and late nights sometimes come with the territory, and the stresses or excitement that come with building and growing a business can have undesirable effects on sleep patterns. This can be another tricky area for entrepreneurs. Related: Less Sleep Makes You More Likely to Catch a Cold, Study Finds 6. Taking a mere 10 to 15 minutes out of your day to practice meditation could extend your cognitive longevity and allow you to reduce your overall stress levels too.
This speaks to the importance of self-care. Meditation is a trending topic among many entrepreneurs right now, and its benefits are hard to argue with. Not only does meditation reduce your stress levels, it can also prevent age-related disorders such as Alzheimer's or dementia. The key thing is to build a strong support system around you, as that will enable you to stay healthy mentally and psychologically over the long term.
#The brain 8 how to#
Most entrepreneurs know how to communicate and build connections. If you often feel lonely, it can actually result in psychological and cognitive decline, as these feelings can have a negative impact on your sleep, increase your blood pressure, contribute to depression and even lower your overall well-being. In the long run, it can even protect your brain against degeneration. If that isn't reason enough to get into a regular workout routine, who knows what is? The trick might be to think of it in reverse: you can't afford not to exercise if you want to live a long, healthy, productive life.Įxercise not only benefits your brain health and cognition, it can also improve your memory. However, most entrepreneur lead busy, rushed lives, and can't always find the time to fit physical activity in. We all know that we should be getting regular exercise. Let's explore eight ways that you can support your brain health. The good news is that there are a number of different ways to improve your brain power, especially if you're willing to do some things consistently over a longer period of time. It would allow you to get more done in a shorter amount of time, and come up with unique solutions to problems that you might not be able to otherwise. Don't you wish you had more control over your brain? Shutterstockįrom idea generation and meetings to crunching numbers and copywriting, there are a lot of different situations in which more focus and improved cognitive function would prove beneficial.